As I have gotten older, I have realized that the adults were right telling me that social media and technology addiction would "ruin my brain". Having mixed feelings about the usage of technology and its impact on one's life is okay. But I would say that the impact is in fact there. Personally, technology did ruin my concept of myself and others around me. I took a social media cleanse for 3 months and it was the best I had ever felt. However, still using apps like TikTok and Instagram kept me connected to the outside world and the perspectives of peers and people all over the world. While using these types of platforms for my information, I do worry if the information is trustworthy, which is why as a media literate person, I double or triple check anything that is spread by mouth- however many people show up on these applications with receipts. Without the use of some apps, I feel like I would not be half as educated or in touch with a certain reality as I am. Through my growth without being attached to certain technology, I realized that I used it as an easy fix for dopamine. Stanford University conducted a research study based on the dopamine levels while using certain social media apps, and concluded that social media does in fact our dopamine reactors while incorporating algorithms to keep us there, along with receiving snapchats and short lasting dopamine elevating content, ending with as we stop using our socials, like at the end of a day, our brains are plunged into a dopamine-deficit, which can lead to creating mental health issues. I definitely think my relationship with my phone and technology has gotten healthier, I use technology as a source of power. I look to use it as a source of information and personal growth.
While growing up, I also didn't take the online footprint warning too seriously. I do not have anything concerning in my online footprint, however it is a big risk for society, especially today. As it is a risk, it can also be used as a benefactor. People post their whole lives on the internet today. What they are doing, where they are, what they are eating, where they work, what they do on the weekends; literally everything. It is possible to use an online footprint and presence to find people looking to do harm to others or themselves. It is a known fact, that digital footprints are able to be used to stop a premeditated school shooting- or could have been in many occasions. Studies and programs have been launched to pick harmful behaviors by their actions and movements online. Digital footprints can also be used to keep harmful or discriminative people out of the workforce and college. No employer wants to find out their new hire tweeted a racist rant in 2018! This has recently happened a lot in our pop culture; racist pasts being brought up in the media hierarchy calls for a social media "cancel culture" renaissance. A digital footprint can break an entire professional career in today's society, and a lot of the public seems to forget that.
As I continue to grow and learn, reminding myself along with my friends and family that social media is not meant for us to use 24/7, and keeping the right mindset while using technology; I have created a healthy relationship with the fact that technology was originally intended for us to use as a tool to evolve and connect- not compare and argue with stranger on the internet. Which is typically uncommon among people in my generation. Constantly making sure that my parents are aware of fake news spread, and how to identify AI has become a big note as the weeks continue in 2024. Technology, and social media specifically have become an evolutionary way for us as consumers to get loads of information from first hand civilians- which is a reason why I hold my social media so dearly, I believe it brings a sense of humanity and humility rather than a newspaper headline.